tag:blogger.com,1999:blog-6260710421465461992011-04-21T20:11:59.423-07:00Cristianenoreply@blogger.comBlogger21100tag:blogger.com,1999:blog-626071042146546199.post-54938586962232622472007-10-26T05:29:00.000-07:002008-11-13T10:07:42.525-08:00<a href="http://4.bp.blogspot.com/_29X3grqaCR8/RyHeBfx_7DI/AAAAAAAAAAs/FXGLkbuZJB0/s1600-h/cardapio.bmp"><img id="BLOGGER_PHOTO_ID_5125621968216779826" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_29X3grqaCR8/RyHeBfx_7DI/AAAAAAAAAAs/FXGLkbuZJB0/s320/cardapio.bmp" border="0" /></a><span style="color:#3366ff;"> Café da manhã: (8 hs) 30g de pão francês 81 kcal, 30g de queijo 70 kcal, café c/ adoçante - 151 kcal</span><br /><span style="color:#3366ff;"></span><br /><span style="color:#3366ff;">Lanche da manhã:</span><br /><span style="color:#3366ff;"></span><br /><span style="color:#3366ff;">Almoço:</span><br /><span style="color:#3366ff;"></span><br /><span style="color:#3366ff;">Lanche da tarde:</span><br /><span style="color:#3366ff;"></span><br /><span style="color:#3366ff;">Jantar:</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/626071042146546199-5493858696223262247?l=o-que-eu-como.blogspot.com' alt='' /></div>Cristianenoreply@blogger.com0tag:blogger.com,1999:blog-626071042146546199.post-3585707068348980012007-10-25T08:39:00.000-07:002008-11-13T10:07:42.705-08:00<a href="http://2.bp.blogspot.com/_29X3grqaCR8/RyC5cPx_7CI/AAAAAAAAAAk/YBX2NKBuKGc/s1600-h/cardapio.bmp"><img id="BLOGGER_PHOTO_ID_5125300270871342114" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_29X3grqaCR8/RyC5cPx_7CI/AAAAAAAAAAk/YBX2NKBuKGc/s320/cardapio.bmp" border="0" /></a><br /><p><span style="color:#3366ff;">Café da manhã (9 hs) : 30 g de pão francês - 81 kcal, café c/ adoçante, 2 colh. de chá de margarina light 20 kcal, 1 xíc. de leite desn. 70 kcal, 1 colher de chá de colageno. Total calorias café: 171 kcal</span></p><p><span style="color:#3366ff;">Lanche da manhã: nada</span></p><p><span style="color:#3366ff;">Almoço: 4 colheres (sopa) arroz 140 kcal, 2 colheres (sopa) de feijão 70 kcal, 3 CS de beterraba cozida 20 kcal, 1/2 xíc. de salada de repolho, cenoura e tomate 20 kcal, carne assada 250 kcal. Total calorias almoço: 500 Kcal</span></p><p><span style="color:#3366ff;">Lanche da tarde: 1 pedaço de mané pelado pequeno 100 Kcal</span></p><p><span style="color:#3366ff;">Lanche da tarde II: 250g de manga 150 kcal</span></p><p><span style="color:#3366ff;">Jantar: 2 pratos creme de palmito light com mussarela 532 kcal</span></p><p><span style="color:#3366ff;">Total de calorias do dia: 1453 kcal</span></p><p><span style="color:#3366ff;">Exercícios físicos: não fiz</span></p><p><span style="color:#3366ff;">Água: 10 copos 300 ml </span></p><p><span style="color:#3366ff;">Chá: não tomei</span></p><p></p><p></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/626071042146546199-358570706834898001?l=o-que-eu-como.blogspot.com' alt='' /></div>Cristianenoreply@blogger.com0